Grounding Yoga Nidra Meditation + Theta Sound Bath

I know, I know, like who releases episodes on this type of schedule?! Just know it's always worth the wait, usually I am aligning and ensuring the best intentions in between recordings. I take this kinda seriously, and I care a lot about what's needed out there! I go through the creative process of this is great to this sucks all the time! Working on it...

THIS EPISODE is introducing to you all my infamous and most loved service...Yoga Nidra + Theta Sound Bath!

This is a grounding practice good for relaxation, an overactive mind, stress, anxiety and even insomnia. Prepare to be soothed with sound and caressed with breath! This is for You!

All sounds played using my sound healing instruments, and strategically implemented!

Use headphones for the ultimate experience.
Make sure your environment is interruption free, phone on DND, etc
And take the next 40 minutes for your self care!
Enjoy & See ya'll on the other side!!!

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 I would love to hear your feedback, experience with this session and whatever else you would like to share!

Don't be shy! Hit me up and let's chat about whatever is on your mind, any insights or messages from your session or whatever else! Find me on Instagram and send a message! It would light up my day to hear from my listeners!

Check out our private services here! We offer services locally (AZ) and remotely!!