Welcome to today's episode of From Within, where we delve into the fascinating topic of one of the most common distractions encountered during meditation practice: Forgetting & Mind-wandering.
In this brief episode, we will explore how this prevalent mental distraction, often encountered in the initial stages of meditation, can impact not only your inner state but also your external experiences. We will uncover how it tends to seep into your everyday life, distorting your perception and subtly influencing your decisions and actions.
This episode ends with a 20-minute impactful mindfulness meditation exercise that will allow you to dive into the realm of your mind and cultivate a deeper understanding of its inherent tendencies. Take a ride in the seat of the observer. Find a comfortable position, close your eyes, and let us embark on this journey together....
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