For this episode make sure you are able to go somewhere quiet where you will be undisturbed! This is a Yoga Nidra session dedicated to the shift from the season of action (Summer) to the season of letting go š (Autumn), holding space for you to set your Fall seeds of intention! This is a time of release, and mending to prepare for the planting of new, fresh seeds...to enter into the season with a new focus, a new mindset and a new attitude!
The first 15 minutes of this episode briefly discusses the consequences of holding on to shit from a physical, mental and spiritual point of view and quickly covers some key points from my lates blog post "The Season of Releasing" which you can (I highly recommend) check out here!
If letting go and releasing is difficult for you, and you wish to embark on this journey of letting go, of living in rhythm with Nature, learning your Nature, healing and living holistically, a great place to start is to check out my blog post "Living in Rhythm" where you can learn a little about the connection between health and Nature and how to initiate a path of letting go, releasing what ails you and embarking on a path of health, wellness and longevity.
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