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From Within

Tashira

Healing from within: How to identify and address root causes of physical and mental health issues and spiritual imbalances—Ayurveda & Mental Health; Mindfulness & Meditation, Spirituality, Yoga Philosophy, Ancient teachings and real-life topics.
Episodes
🔒 Go Within: Introspective Yoga Flow February 16, 2024
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Metronome Meditation | A Rhythmic DanceFebruary 08, 2024
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Embracing Winter's Stillness: The Art of Restorative Self-Care, Silence & Spiritual AlignmentFebruary 05, 2024
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Amplifying Inner Peace: Redesigning Life by Prioritizing Emotional and Mental HealthNovember 21, 2023
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Navigating the Holiday Season with Ayurveda: Finding Equilibrium in Food, Lifestyle, and MindfulnessNovember 19, 2023
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🔒 Forget, to Remember!October 30, 2023
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Within The Content Of Your Mind: Mindfulness Meditation PracticeJuly 28, 2023
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Make The SpaceApril 21, 2023
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Spring Ritual: Entering the Season of Rebirth & Growth March 28, 2023
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Grounding Yoga Nidra Meditation + Theta Sound BathJuly 09, 2022
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Mind Made Path Vs Heart ❦ Led Path: How to Release Resistance & Follow Your Heart!January 18, 2022
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Yoga 🪔 Nidra: Reflections ̐ Shifting From The Season Of Releasing To That Of Reflection + Dream 💭 InterpretationDecember 22, 2021
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⏅ Karmic Code, Illness & Healing ⏅November 01, 2021
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Yoga ̐ Nidra: Acceptance + Mindfulness ⏃ How to Be Fully Present to Enhance Your Life ExperienceOctober 09, 2021
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Ayurvedic Cleansing: The 5 Layers of the SoulSeptember 25, 2021
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Yoga Nidra: 🍂 The Season of Letting Shit Go!September 13, 2021
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Obstacles to MeditationSeptember 06, 2021
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Yoga Nidra: 🔹BlooStarAugust 27, 2021
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