Introspective Flow | Audio Only Yoga SeriesThe Introspective Flow Series is an audio-only yoga practice designed to facilitate introspection and create space to tune in to the subtle energies and responses of th...

A 30-minute guided meditation using the pelvic breathing technique to deepen and elongate the breath and massage the vagus nerve. In this meditation, the metronome guides you into a rhythmic meditative breath flow and is paired with soft soothi...

This season I've found myself wrapped in the warm embrace of introspection. This episode takes you through the heart of winter's call to align with Winter's rhythm, offering a sanctuary for our nervous system to rest, repair, and digest the com...

As your guide on this insightful journey of "From Within," I'll let you in on a little secret; it’s okay to be 'unavailable' sometimes. It's okay to prioritize self-care and reduce stress by stepping away from our incessantly connected life. I ...

🤔 Are the decisions you're making serving your well-being or are they setting you up for imbalance and discomfort? As we jingle-bell-rock our way through the holiday season, it's tempting to throw caution to the wind and dive headfirst ...