Obstacles to Meditation

In this episode, I discuss the 9 obstacles to a grounded and solid mediation practice from The Yoga Sutras of Patanjali, a blueprint of sorts for Yogis and spiritual aspirants. A meditation practice alone won't help you reach your health goals, it is to be paired with the philosophy of Yoga and Ayurvedic living. This is a great episode to listen to if you are currently struggling in your meditation journey and can't figure out why, or if you are contemplating on beginning a meditation journey. Knowing these obstacles and how to manage them will help you establish the proper environment (body, mind, etc) that will support a mediation journey. There is way more to it than just sitting down and focusing on breath, your day to day activities, habits and diet play major roles in your spiritual journey and quality of meditation.

Contemplation offered at the end, please feel free to reach out and share discoveries or ask for assistance and guidance along your journey! Here are some ways to get in touch and please don't forget to comment, rate and review!!!

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