Yoga 🪔 Nidra: Reflections ̐ Shifting From The Season Of Releasing To That Of Reflection + Dream 💭 Interpretation

Welcome to episode 7 and I know it’s been a minute! Know the wait is always worth it! This episode is so far one of my favorites! I even teared up during recording! Here in this episode:

• I share a dream and it’s interpretation: A reflection…literally
•We go in depth about reflection and surrender
•I offer 3 questions to spark your own reflections within for introspection & reprogramming where needed
•We end with a  yoga Nidra session to help
You relax, release and shift beautifully into the season of rest and reflection! 🌙

Below are the 3 questions for reflection that are presented in this episode:

First: What big Change or shift in direction are you being called to make RIGHT NOW? and Why? Why is this a desire? •Now why your whys at least 3 times, shoot for 5!!

Two: What types of skills or resources do you need to cultivate to pull off this change? Who do you need to become? Remember your innate skills you were born with will bring in your resources, so focus on what ACTION you need to take or initiate NOW for this change to even begin to happen! (The answer to this question is your blueprint for your new build).

Three: What’s keeping you from carrying out those actions to becoming the person you have described in step 2?! Those things, are what needs to be released so you can dance in celebration of your freedom in the mirror 

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Chapters

• 8:27 Questions For Reflection
• 22:26 Dream Interpretation
• 25:24 Yoga Nidra